Beef Spleen, cooked

Caloric Value
447 cal
Carbohydrates
Protein
Fat
0.0 g
77.3 g
12.9 g
Caloric Value
447 cal
Carbohydrates
0.0 g
Protein
77.3 g
Fat
12.9 g

Serving
whole (308.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
447 kcal
1,870 kJ
Fat
12.9 g
Saturated Fats
4.3 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
77.3 g
Dietary Fiber
0.0 g
Cholesterol
1,068.8 mg
Sodium
0.2 g
Water
215.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
17.1 mg
Vitamin B5
2.7 mg
Vitamin B6
0.1 mg
Vitamin C
154.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
37.0 mg
Copper
2.8 mg
Iron
121.2 mg
Magnesium
58.5 mg
Manganese
0.2 mg
Phosphorus
939.4 mg
Potassium
874.7 mg
Selenium
0.3 mg
Zinc
8.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 447 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,216
Steps
Walking
2 h 13 min
Walking
Running
42 min
Running
Cycling
1 h 57 min
Cycling

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