Beef Stick

Caloric Value
110 cal
Carbohydrates
Protein
Fat
1.1 g
4.3 g
9.9 g
Caloric Value
110 cal
Carbohydrates
1.1 g
Protein
4.3 g
Fat
9.9 g

Serving
whole (20.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
110 kcal
461 kJ
Fat
9.9 g
Saturated Fats
4.2 g
Monounsaturated Fats
4.1 g
Polyunsaturated Fats
0.9 g
Carbohydrates
1.1 g
Sugars
0.0 g
Protein
4.3 g
Dietary Fiber
0.0 g
Cholesterol
26.6 mg
Sodium
0.3 g
Water
3.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
13.6 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
4.2 mg
Manganese
< 0.1 mg
Phosphorus
36.0 mg
Potassium
51.4 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 110 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,763
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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