Beef Stock

Caloric Value
31 cal
Carbohydrates
Protein
Fat
2.9 g
4.7 g
0.2 g
Caloric Value
31 cal
Carbohydrates
2.9 g
Protein
4.7 g
Fat
0.2 g

Serving
cup (240.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
31 kcal
131 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.9 g
Sugars
1.3 g
Protein
4.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
230.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.1 mg
Vitamin B5
0.0 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
19.2 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
16.8 mg
Manganese
0.0 mg
Phosphorus
74.4 mg
Potassium
444.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 31 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
784
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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