Beef Under Blade Steak, cooked

Caloric Value
983 cal
Carbohydrates
Protein
Fat
0.0 g
140.8 g
46.7 g
Caloric Value
983 cal
Carbohydrates
0.0 g
Protein
140.8 g
Fat
46.7 g

Serving
serving (449.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
983 kcal
4,117 kJ
Fat
46.7 g
Saturated Fats
17.9 g
Monounsaturated Fats
22.6 g
Polyunsaturated Fats
2.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
140.8 g
Dietary Fiber
0.0 g
Cholesterol
480.4 mg
Sodium
0.3 g
Water
260.9 g
Trans Fat
1.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.1 mg
Vitamin B3
17.9 mg
Vitamin B5
3.5 mg
Vitamin B6
1.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
62.9 mg
Copper
0.5 mg
Iron
14.4 mg
Magnesium
98.8 mg
Manganese
< 0.1 mg
Phosphorus
929.4 mg
Potassium
1,382.9 mg
Selenium
0.2 mg
Zinc
51.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 983 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
24,695
Steps
Walking
4 h 54 min
Walking
Running
1 h 34 min
Running
Cycling
4 h 17 min
Cycling

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