Amber, 40
-40 lb
Beets, canned
Caloric Value
69 cal
Carbohydrates
Protein
Fat
16.2 g
2.0 g
0.2 g
Caloric Value
69 cal
Carbohydrates
16.2 g
Protein
2.0 g
Fat
0.2 g
Serving
cup (246.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
69 kcal
288 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
16.2 g
Sugars
13.2 g
Protein
2.0 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
225.4 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
6.9 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
32.0 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
39.4 mg
Manganese
0.6 mg
Phosphorus
39.4 mg
Potassium
349.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
