Amber, 40
-40 lb
Beets, raw
Caloric Value
58 cal
Carbohydrates
Protein
Fat
13.0 g
2.2 g
0.2 g
Caloric Value
58 cal
Carbohydrates
13.0 g
Protein
2.2 g
Fat
0.2 g
Serving
cup (136.0 g)
piece (82.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
58 kcal
245 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
13.0 g
Sugars
9.2 g
Protein
2.2 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
119.1 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
21.8 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
31.3 mg
Manganese
0.4 mg
Phosphorus
54.4 mg
Potassium
442.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
