Blue Crab, cooked

Caloric Value
71 cal
Carbohydrates
Protein
Fat
0.0 g
15.2 g
0.6 g
Caloric Value
71 cal
Carbohydrates
0.0 g
Protein
15.2 g
Fat
0.6 g

Serving
serving (85.0 g) cup (118.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
71 kcal
295 kJ
Fat
0.6 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
15.2 g
Dietary Fiber
0.0 g
Cholesterol
82.5 mg
Sodium
0.3 g
Water
67.7 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.3 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2.8 mg
Vitamin D
0.0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
77.4 mg
Copper
0.7 mg
Iron
0.4 mg
Magnesium
30.6 mg
Manganese
< 0.1 mg
Phosphorus
198.9 mg
Potassium
220.2 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 71 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,772
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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