Amber, 40
-40 lb
Blue Mussels, cooked
Caloric Value
344 cal
Carbohydrates
Protein
Fat
14.8 g
47.6 g
9.0 g
Caloric Value
344 cal
Carbohydrates
14.8 g
Protein
47.6 g
Fat
9.0 g
Serving
serving (200.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
344 kcal
1,440 kJ
Fat
9.0 g
Saturated Fats
1.7 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
2.4 g
Carbohydrates
14.8 g
Sugars
0.0 g
Protein
47.6 g
Dietary Fiber
0.0 g
Cholesterol
112.0 mg
Sodium
0.7 g
Water
122.3 g
Vitamins
per Serving
Vitamin A
0.2 mg
Vitamin B1
0.6 mg
Vitamin B11
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
6.0 mg
Vitamin B5
1.9 mg
Vitamin B6
0.2 mg
Vitamin C
27.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
66.0 mg
Copper
0.3 mg
Iron
13.4 mg
Magnesium
74.0 mg
Manganese
13.6 mg
Phosphorus
570.0 mg
Potassium
536.0 mg
Selenium
0.2 mg
Zinc
5.3 mg
