Amber, 40
-40 lb
Blue Mussels, raw
Caloric Value
129 cal
Carbohydrates
Protein
Fat
5.5 g
17.9 g
3.4 g
Caloric Value
129 cal
Carbohydrates
5.5 g
Protein
17.9 g
Fat
3.4 g
Serving
cup (150.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
129 kcal
540 kJ
Fat
3.4 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.9 g
Carbohydrates
5.5 g
Sugars
0.0 g
Protein
17.9 g
Dietary Fiber
0.0 g
Cholesterol
42.0 mg
Sodium
0.4 g
Water
120.9 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
2.4 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
39.0 mg
Copper
0.1 mg
Iron
5.9 mg
Magnesium
51.0 mg
Manganese
5.1 mg
Phosphorus
295.5 mg
Potassium
480.0 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
