Blueberry Pancakes

Caloric Value
84 cal
Carbohydrates
Protein
Fat
11.0 g
2.3 g
3.5 g
Caloric Value
84 cal
Carbohydrates
11.0 g
Protein
2.3 g
Fat
3.5 g

Serving
whole (38.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
84 kcal
353 kJ
Fat
3.5 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
1.6 g
Carbohydrates
11.0 g
Sugars
0.0 g
Protein
2.3 g
Dietary Fiber
0.0 g
Cholesterol
21.3 mg
Sodium
0.2 g
Water
20.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
78.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
6.1 mg
Manganese
< 0.1 mg
Phosphorus
57.4 mg
Potassium
52.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 84 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,119
Steps
Walking
25 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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