Boston Butt Steak, cooked

Caloric Value
494 cal
Carbohydrates
Protein
Fat
0.0 g
46.4 g
32.7 g
Caloric Value
494 cal
Carbohydrates
0.0 g
Protein
46.4 g
Fat
32.7 g

Serving
piece (185.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
494 kcal
2,068 kJ
Fat
32.7 g
Saturated Fats
12.2 g
Monounsaturated Fats
14.8 g
Polyunsaturated Fats
3.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
46.4 g
Dietary Fiber
0.0 g
Cholesterol
181.3 mg
Sodium
0.1 g
Water
101.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.9 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
7.2 mg
Vitamin B5
2.4 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
48.1 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
42.6 mg
Manganese
< 0.1 mg
Phosphorus
384.8 mg
Potassium
564.3 mg
Selenium
< 0.1 mg
Zinc
9.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 494 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,405
Steps
Walking
2 h 28 min
Walking
Running
47 min
Running
Cycling
2 h 9 min
Cycling

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