Bran Flakes, Asda

Caloric Value

109 cal

Carbohydrates

Protein

Fat

19.5 g

3.6 g

0.6 g

Caloric Value

109 cal

Carbohydrates

19.5 g

Protein

3.6 g

Fat

0.6 g

Amount

Serving

serving (30.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving

Caloric Value

109 kcal

456 kJ

Fat

0.6 g

Saturated Fats

0.2 g

Carbohydrates

19.5 g

Protein

3.6 g

Salt

0.2 g

Calorie Breakdown

Carbohydrates

Protein

Fat

How to burn 109 calories?

2,735

Steps

33 min

Walking

10 min

Running

28 min

Cycling

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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted...

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