Broccoli Raab, cooked

Caloric Value
21 cal
Carbohydrates
Protein
Fat
2.7 g
3.3 g
0.4 g
Caloric Value
21 cal
Carbohydrates
2.7 g
Protein
3.3 g
Fat
0.4 g

Serving
serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
21 kcal
89 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
2.7 g
Sugars
0.5 g
Protein
3.3 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
77.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
31.5 mg
Vitamin D
0.0 mg
Vitamin E
2.2 mg
Vitamin K
0.2 mg

Minerals

per Serving
Calcium
100.3 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
23.0 mg
Manganese
0.3 mg
Phosphorus
69.7 mg
Potassium
291.6 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 21 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
534
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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