Buckwheat Flour

Caloric Value
402 cal
Carbohydrates
Protein
Fat
84.7 g
15.1 g
3.7 g
Caloric Value
402 cal
Carbohydrates
84.7 g
Protein
15.1 g
Fat
3.7 g

Serving
cup (120.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
402 kcal
1,683 kJ
Fat
3.7 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.1 g
Carbohydrates
84.7 g
Sugars
3.1 g
Protein
15.1 g
Dietary Fiber
12.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
13.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
7.4 mg
Vitamin B5
0.5 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
49.2 mg
Copper
0.6 mg
Iron
4.9 mg
Magnesium
301.2 mg
Manganese
2.4 mg
Phosphorus
404.4 mg
Potassium
692.4 mg
Selenium
< 0.1 mg
Zinc
3.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 402 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,096
Steps
Walking
2 h 0 min
Walking
Running
38 min
Running
Cycling
1 h 45 min
Cycling

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