Burdock Root, cooked

Caloric Value
146 cal
Carbohydrates
Protein
Fat
35.1 g
3.5 g
0.2 g
Caloric Value
146 cal
Carbohydrates
35.1 g
Protein
3.5 g
Fat
0.2 g

Serving
piece (166.0 g) cup (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
146 kcal
612 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
35.1 g
Sugars
5.9 g
Protein
3.5 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
125.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
4.3 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
81.3 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
64.7 mg
Manganese
0.4 mg
Phosphorus
154.4 mg
Potassium
597.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 146 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,669
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!