Buttermilk Waffle

Caloric Value
102 cal
Carbohydrates
Protein
Fat
16.0 g
2.4 g
3.1 g
Caloric Value
102 cal
Carbohydrates
16.0 g
Protein
2.4 g
Fat
3.1 g

Serving
whole (33.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
102 kcal
427 kJ
Fat
3.1 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
0.5 g
Carbohydrates
16.0 g
Sugars
1.5 g
Protein
2.4 g
Dietary Fiber
0.9 g
Cholesterol
4.3 mg
Sodium
0.2 g
Water
10.4 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.6 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
98.7 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
7.3 mg
Manganese
< 0.1 mg
Phosphorus
146.5 mg
Potassium
45.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 102 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,561
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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