Amber, 40
-40 lb
Butternut Squash, raw
Caloric Value
90 cal
Carbohydrates
Protein
Fat
23.4 g
2.0 g
0.2 g
Caloric Value
90 cal
Carbohydrates
23.4 g
Protein
2.0 g
Fat
0.2 g
Serving
serving (200.0 g)
cup, food.serving.option.cubed (140.0 g)
whole (950.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
90 kcal
377 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
23.4 g
Sugars
4.4 g
Protein
2.0 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
172.8 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
42.0 mg
Vitamin D
0.0 mg
Vitamin E
2.9 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
96.0 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
68.0 mg
Manganese
0.4 mg
Phosphorus
66.0 mg
Potassium
704.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
