Amber, 40
-40 lb
Cardoon, cooked
Caloric Value
26 cal
Carbohydrates
Protein
Fat
6.4 g
0.9 g
0.1 g
Caloric Value
26 cal
Carbohydrates
6.4 g
Protein
0.9 g
Fat
0.1 g
Serving
whole, regular (120.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
26 kcal
111 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
6.4 g
Sugars
0.0 g
Protein
0.9 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
112.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
86.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
51.6 mg
Manganese
0.2 mg
Phosphorus
27.6 mg
Potassium
470.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
