Amber, 40
-40 lb
Cardoon, raw
Caloric Value
30 cal
Carbohydrates
Protein
Fat
7.2 g
1.2 g
0.2 g
Caloric Value
30 cal
Carbohydrates
7.2 g
Protein
1.2 g
Fat
0.2 g
Serving
cup (178.0 g)
whole (162.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
30 kcal
127 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
7.2 g
Sugars
0.0 g
Protein
1.2 g
Dietary Fiber
2.8 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
167.3 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
3.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
124.6 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
74.8 mg
Manganese
0.5 mg
Phosphorus
40.9 mg
Potassium
712.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
