Cauliflower, cooked

Caloric Value
29 cal
Carbohydrates
Protein
Fat
5.1 g
2.3 g
0.6 g
Caloric Value
29 cal
Carbohydrates
5.1 g
Protein
2.3 g
Fat
0.6 g

Serving
cup (124.0 g) serving (70.0 g) piece (18.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
29 kcal
119 kJ
Fat
0.6 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
5.1 g
Sugars
2.6 g
Protein
2.3 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
115.3 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
54.9 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
19.8 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
11.2 mg
Manganese
0.2 mg
Phosphorus
39.7 mg
Potassium
176.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 29 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
716
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

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