Amber, 40
-40 lb
Chayote, cooked
Caloric Value
35 cal
Carbohydrates
Protein
Fat
7.2 g
1.0 g
0.8 g
Caloric Value
35 cal
Carbohydrates
7.2 g
Protein
1.0 g
Fat
0.8 g
Serving
cup (160.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
35 kcal
147 kJ
Fat
0.8 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
7.2 g
Sugars
0.0 g
Protein
1.0 g
Dietary Fiber
4.5 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
149.5 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
12.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
20.8 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
19.2 mg
Manganese
0.3 mg
Phosphorus
46.4 mg
Potassium
276.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
