Cheese Bread

Caloric Value
196 cal
Carbohydrates
Protein
Fat
21.5 g
5.0 g
10.0 g
Caloric Value
196 cal
Carbohydrates
21.5 g
Protein
5.0 g
Fat
10.0 g

Serving
slice (48.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
196 kcal
820 kJ
Fat
10.0 g
Saturated Fats
3.0 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
4.4 g
Carbohydrates
21.5 g
Sugars
1.0 g
Protein
5.0 g
Dietary Fiber
1.0 g
Cholesterol
4.8 mg
Sodium
0.4 g
Water
10.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
43.2 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
8.2 mg
Manganese
0.2 mg
Phosphorus
57.6 mg
Potassium
40.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 196 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,918
Steps
Walking
59 min
Walking
Running
19 min
Running
Cycling
51 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!