Cheese Ravioli, canned

Caloric Value
186 cal
Carbohydrates
Protein
Fat
33.0 g
6.0 g
3.5 g
Caloric Value
186 cal
Carbohydrates
33.0 g
Protein
6.0 g
Fat
3.5 g

Serving
can (242.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
186 kcal
780 kJ
Fat
3.5 g
Saturated Fats
1.7 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
0.4 g
Carbohydrates
33.0 g
Sugars
9.0 g
Protein
6.0 g
Dietary Fiber
3.1 g
Cholesterol
7.3 mg
Sodium
0.7 g
Water
195.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.6 mg
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
79.9 mg
Copper
0.3 mg
Iron
1.8 mg
Magnesium
36.3 mg
Manganese
0.4 mg
Phosphorus
121.0 mg
Potassium
561.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 186 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,680
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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