Cheese Soup

Caloric Value
203 cal
Carbohydrates
Protein
Fat
28.0 g
2.0 g
9.7 g
Caloric Value
203 cal
Carbohydrates
28.0 g
Protein
2.0 g
Fat
9.7 g

Serving
cup (248.0 g) can (312.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
203 kcal
851 kJ
Fat
9.7 g
Saturated Fats
6.1 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
0.3 g
Carbohydrates
28.0 g
Sugars
9.3 g
Protein
2.0 g
Dietary Fiber
5.5 g
Cholesterol
7.4 mg
Sodium
1.7 g
Water
202.6 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
89.3 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
29.8 mg
Manganese
0.5 mg
Phosphorus
81.8 mg
Potassium
91.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 203 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,107
Steps
Walking
1 h 1 min
Walking
Running
19 min
Running
Cycling
53 min
Cycling

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