Cheeseburger

Caloric Value
292 cal
Carbohydrates
Protein
Fat
28.7 g
15.0 g
13.2 g
Caloric Value
292 cal
Carbohydrates
28.7 g
Protein
15.0 g
Fat
13.2 g

Serving
burger (115.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
292 kcal
1,223 kJ
Fat
13.2 g
Saturated Fats
6.0 g
Monounsaturated Fats
5.1 g
Polyunsaturated Fats
1.4 g
Carbohydrates
28.7 g
Sugars
5.9 g
Protein
15.0 g
Dietary Fiber
1.6 g
Cholesterol
41.4 mg
Sodium
0.6 g
Water
55.3 g
Trans Fat
0.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.5 mg
Vitamin B5
0.3 mg
Vitamin B6
1.1 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
105.8 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
25.3 mg
Manganese
0.3 mg
Phosphorus
154.1 mg
Potassium
204.7 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 292 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,336
Steps
Walking
1 h 27 min
Walking
Running
28 min
Running
Cycling
1 h 16 min
Cycling

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