Chicken Dumplings Soup

Caloric Value
235 cal
Carbohydrates
Protein
Fat
14.7 g
13.6 g
13.4 g
Caloric Value
235 cal
Carbohydrates
14.7 g
Protein
13.6 g
Fat
13.4 g

Serving
can (298.0 g) cup (246.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
235 kcal
986 kJ
Fat
13.4 g
Saturated Fats
3.2 g
Monounsaturated Fats
6.1 g
Polyunsaturated Fats
3.2 g
Carbohydrates
14.7 g
Sugars
1.4 g
Protein
13.6 g
Dietary Fiber
1.2 g
Cholesterol
80.5 mg
Sodium
1.8 g
Water
249.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.3 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
35.8 mg
Copper
0.3 mg
Iron
1.5 mg
Magnesium
8.9 mg
Manganese
1.2 mg
Phosphorus
149.0 mg
Potassium
283.1 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 235 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,912
Steps
Walking
1 h 10 min
Walking
Running
22 min
Running
Cycling
1 h 2 min
Cycling

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