Chicken Gravy

Caloric Value
188 cal
Carbohydrates
Protein
Fat
12.9 g
4.6 g
13.6 g
Caloric Value
188 cal
Carbohydrates
12.9 g
Protein
4.6 g
Fat
13.6 g

Serving
cup (238.0 g) can (298.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
188 kcal
787 kJ
Fat
13.6 g
Saturated Fats
3.4 g
Monounsaturated Fats
6.1 g
Polyunsaturated Fats
3.6 g
Carbohydrates
12.9 g
Sugars
1.9 g
Protein
4.6 g
Dietary Fiber
1.0 g
Cholesterol
4.8 mg
Sodium
1.0 g
Water
203.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
47.6 mg
Copper
0.2 mg
Iron
1.1 mg
Magnesium
4.8 mg
Manganese
0.5 mg
Phosphorus
69.0 mg
Potassium
259.4 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 188 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,722
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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