Chicken Gumbo Soup

Caloric Value
113 cal
Carbohydrates
Protein
Fat
16.8 g
5.3 g
2.9 g
Caloric Value
113 cal
Carbohydrates
16.8 g
Protein
5.3 g
Fat
2.9 g

Serving
cup (252.0 g) can (305.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
113 kcal
475 kJ
Fat
2.9 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.7 g
Carbohydrates
16.8 g
Sugars
4.9 g
Protein
5.3 g
Dietary Fiber
4.0 g
Cholesterol
7.6 mg
Sodium
1.7 g
Water
221.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.8 mg
Vitamin B3
1.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
10.1 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
47.9 mg
Copper
0.3 mg
Iron
1.8 mg
Magnesium
7.6 mg
Manganese
0.5 mg
Phosphorus
50.4 mg
Potassium
151.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 113 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,848
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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