Chicken Meat, cooked

Caloric Value
438 cal
Carbohydrates
Protein
Fat
3.4 g
61.1 g
18.2 g
Caloric Value
438 cal
Carbohydrates
3.4 g
Protein
61.1 g
Fat
18.2 g

Serving
serving (200.0 g) cup, chopped (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
438 kcal
1,834 kJ
Fat
18.2 g
Saturated Fats
4.9 g
Monounsaturated Fats
6.7 g
Polyunsaturated Fats
4.3 g
Carbohydrates
3.4 g
Sugars
0.0 g
Protein
61.1 g
Dietary Fiber
0.2 g
Cholesterol
188.0 mg
Sodium
0.2 g
Water
115.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
19.3 mg
Vitamin B5
1.3 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.0 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
54.0 mg
Manganese
< 0.1 mg
Phosphorus
410.0 mg
Potassium
514.0 mg
Selenium
< 0.1 mg
Zinc
4.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 438 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,000
Steps
Walking
2 h 11 min
Walking
Running
42 min
Running
Cycling
1 h 55 min
Cycling

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