Chicken Noodle Soup

Caloric Value
145 cal
Carbohydrates
Protein
Fat
18.4 g
7.2 g
4.7 g
Caloric Value
145 cal
Carbohydrates
18.4 g
Protein
7.2 g
Fat
4.7 g

Serving
can (303.0 g) cup (248.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
145 kcal
609 kJ
Fat
4.7 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
1.0 g
Carbohydrates
18.4 g
Sugars
0.0 g
Protein
7.2 g
Dietary Fiber
2.7 g
Cholesterol
24.2 mg
Sodium
2.1 g
Water
267.2 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.7 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
18.2 mg
Copper
0.4 mg
Iron
2.0 mg
Magnesium
24.2 mg
Manganese
0.3 mg
Phosphorus
115.1 mg
Potassium
145.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 145 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,653
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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