Chicken Vegetable Soup

Caloric Value
148 cal
Carbohydrates
Protein
Fat
17.0 g
7.1 g
5.6 g
Caloric Value
148 cal
Carbohydrates
17.0 g
Protein
7.1 g
Fat
5.6 g

Serving
cup (242.0 g) can (303.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
148 kcal
618 kJ
Fat
5.6 g
Saturated Fats
1.7 g
Monounsaturated Fats
2.5 g
Polyunsaturated Fats
1.2 g
Carbohydrates
17.0 g
Sugars
3.0 g
Protein
7.1 g
Dietary Fiber
1.7 g
Cholesterol
16.9 mg
Sodium
1.7 g
Water
207.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.9 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
33.9 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
12.1 mg
Manganese
0.7 mg
Phosphorus
79.9 mg
Potassium
304.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 148 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,707
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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