Chicory Greens

Caloric Value
7 cal
Carbohydrates
Protein
Fat
1.4 g
0.5 g
< 0.1 g
Caloric Value
7 cal
Carbohydrates
1.4 g
Protein
0.5 g
Fat
< 0.1 g

Serving
cup, chopped (29.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
7 kcal
28 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.4 g
Sugars
0.2 g
Protein
0.5 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
26.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.0 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
29.0 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
8.7 mg
Manganese
0.1 mg
Phosphorus
13.6 mg
Potassium
121.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 7 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
168
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!