Chili Beef Soup

Caloric Value
308 cal
Carbohydrates
Protein
Fat
49.6 g
13.4 g
6.7 g
Caloric Value
308 cal
Carbohydrates
49.6 g
Protein
13.4 g
Fat
6.7 g

Serving
cup (263.0 g) can (319.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
308 kcal
1,288 kJ
Fat
6.7 g
Saturated Fats
3.3 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
0.2 g
Carbohydrates
49.6 g
Sugars
13.4 g
Protein
13.4 g
Dietary Fiber
6.6 g
Cholesterol
26.3 mg
Sodium
2.1 g
Water
186.4 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.1 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
8.2 mg
Vitamin D
0.0 mg
Vitamin E
2.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
86.8 mg
Copper
0.8 mg
Iron
4.3 mg
Magnesium
50.0 mg
Manganese
2.1 mg
Phosphorus
297.2 mg
Potassium
1,052.0 mg
Selenium
< 0.1 mg
Zinc
4.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 308 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,728
Steps
Walking
1 h 32 min
Walking
Running
29 min
Running
Cycling
1 h 20 min
Cycling

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