Chocolate Shake

Caloric Value
358 cal
Carbohydrates
Protein
Fat
57.8 g
9.6 g
10.4 g
Caloric Value
358 cal
Carbohydrates
57.8 g
Protein
9.6 g
Fat
10.4 g

Serving
serving (282.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
358 kcal
1,499 kJ
Fat
10.4 g
Saturated Fats
6.5 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
0.4 g
Carbohydrates
57.8 g
Sugars
52.5 g
Protein
9.6 g
Dietary Fiber
5.4 g
Cholesterol
36.7 mg
Sodium
0.3 g
Water
201.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
0.5 mg
Vitamin B5
1.1 mg
Vitamin B6
0.1 mg
Vitamin C
1.1 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
318.7 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
47.9 mg
Manganese
0.1 mg
Phosphorus
287.6 mg
Potassium
564.0 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 358 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,994
Steps
Walking
1 h 47 min
Walking
Running
34 min
Running
Cycling
1 h 34 min
Cycling

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