Chuck Blade Roast, cooked

Caloric Value
842 cal
Carbohydrates
Protein
Fat
0.0 g
66.1 g
62.0 g
Caloric Value
842 cal
Carbohydrates
0.0 g
Protein
66.1 g
Fat
62.0 g

Serving
serving (247.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
842 kcal
3,526 kJ
Fat
62.0 g
Saturated Fats
24.7 g
Monounsaturated Fats
26.8 g
Polyunsaturated Fats
2.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
66.1 g
Dietary Fiber
0.0 g
Cholesterol
256.9 mg
Sodium
0.2 g
Water
117.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
6.0 mg
Vitamin B5
0.8 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
32.1 mg
Copper
0.3 mg
Iron
7.7 mg
Magnesium
46.9 mg
Manganese
< 0.1 mg
Phosphorus
498.9 mg
Potassium
575.5 mg
Selenium
< 0.1 mg
Zinc
20.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 842 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
21,153
Steps
Walking
4 h 12 min
Walking
Running
1 h 20 min
Running
Cycling
3 h 40 min
Cycling

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