Chuck Eye Steak, raw

Caloric Value
856 cal
Carbohydrates
Protein
Fat
0.0 g
72.4 g
62.8 g
Caloric Value
856 cal
Carbohydrates
0.0 g
Protein
72.4 g
Fat
62.8 g

Serving
serving (384.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
856 kcal
3,585 kJ
Fat
62.8 g
Saturated Fats
26.7 g
Monounsaturated Fats
29.7 g
Polyunsaturated Fats
4.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
72.4 g
Dietary Fiber
0.0 g
Cholesterol
261.1 mg
Sodium
0.3 g
Water
247.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
16.7 mg
Vitamin B5
2.5 mg
Vitamin B6
1.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
53.8 mg
Copper
0.2 mg
Iron
8.1 mg
Magnesium
73.0 mg
Manganese
< 0.1 mg
Phosphorus
687.4 mg
Potassium
1,263.4 mg
Selenium
< 0.1 mg
Zinc
27.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 856 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
21,506
Steps
Walking
4 h 16 min
Walking
Running
1 h 21 min
Running
Cycling
3 h 44 min
Cycling

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