Chum Salmon, canned

Caloric Value
520 cal
Carbohydrates
Protein
Fat
0.0 g
79.1 g
20.3 g
Caloric Value
520 cal
Carbohydrates
0.0 g
Protein
79.1 g
Fat
20.3 g

Serving
can (369.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
520 kcal
2,178 kJ
Fat
20.3 g
Saturated Fats
5.5 g
Monounsaturated Fats
7.1 g
Polyunsaturated Fats
5.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
79.1 g
Dietary Fiber
0.0 g
Cholesterol
143.9 mg
Sodium
0.3 g
Water
261.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
25.8 mg
Vitamin B5
2.1 mg
Vitamin B6
1.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
918.8 mg
Copper
0.4 mg
Iron
2.6 mg
Magnesium
110.7 mg
Manganese
< 0.1 mg
Phosphorus
1,306.3 mg
Potassium
1,107.0 mg
Selenium
0.2 mg
Zinc
3.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 520 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,067
Steps
Walking
2 h 36 min
Walking
Running
49 min
Running
Cycling
2 h 16 min
Cycling

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