Clams, canned

Caloric Value
227 cal
Carbohydrates
Protein
Fat
9.4 g
38.8 g
2.5 g
Caloric Value
227 cal
Carbohydrates
9.4 g
Protein
38.8 g
Fat
2.5 g

Serving
cup (160.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
227 kcal
951 kJ
Fat
2.5 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.5 g
Carbohydrates
9.4 g
Sugars
0.0 g
Protein
38.8 g
Dietary Fiber
0.0 g
Cholesterol
80.0 mg
Sodium
0.2 g
Water
104.4 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
104.0 mg
Copper
0.1 mg
Iron
4.3 mg
Magnesium
51.2 mg
Manganese
0.2 mg
Phosphorus
523.2 mg
Potassium
1,004.8 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 227 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,706
Steps
Walking
1 h 8 min
Walking
Running
22 min
Running
Cycling
59 min
Cycling

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