Amber, 40
-40 lb
Coconut Meat, dried
Caloric Value
187 cal
Carbohydrates
Protein
Fat
6.7 g
1.9 g
18.3 g
Caloric Value
187 cal
Carbohydrates
6.7 g
Protein
1.9 g
Fat
18.3 g
Serving
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
187 kcal
782 kJ
Fat
18.3 g
Saturated Fats
16.2 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.2 g
Carbohydrates
6.7 g
Sugars
2.1 g
Protein
1.9 g
Dietary Fiber
4.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.8 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
7.4 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
25.5 mg
Manganese
0.8 mg
Phosphorus
58.3 mg
Potassium
153.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
