Amber, 40
-40 lb
Coconut Meat
Caloric Value
1,405 cal
Carbohydrates
Protein
Fat
60.5 g
13.2 g
133.0 g
Caloric Value
1,405 cal
Carbohydrates
60.5 g
Protein
13.2 g
Fat
133.0 g
Serving
fruit, medium (397.0 g)
cup, shredded (80.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
1,405 kcal
5,884 kJ
Fat
133.0 g
Saturated Fats
117.9 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
1.5 g
Carbohydrates
60.5 g
Sugars
24.7 g
Protein
13.2 g
Dietary Fiber
35.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
186.6 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
13.1 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
55.6 mg
Copper
1.7 mg
Iron
9.6 mg
Magnesium
127.0 mg
Manganese
6.0 mg
Phosphorus
448.6 mg
Potassium
1,413.3 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
