Congee with pork shrimp and squid plus egg

Caloric Value

178 cal

Carbohydrates

Protein

Fat

39.3 g

2.8 g

0.3 g

Caloric Value

178 cal

Carbohydrates

39.3 g

Protein

2.8 g

Fat

0.3 g

Amount

Serving

serving (250.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving

Caloric Value

178 kcal

743 kJ

Fat

0.3 g

Carbohydrates

39.3 g

Protein

2.8 g

Calorie Breakdown

Carbohydrates

Protein

Fat

How to burn 178 calories?

4,458

Steps

53 min

Walking

17 min

Running

46 min

Cycling

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