Corn, canned

Caloric Value
49 cal
Carbohydrates
Protein
Fat
11.1 g
1.6 g
0.6 g
Caloric Value
49 cal
Carbohydrates
11.1 g
Protein
1.6 g
Fat
0.6 g

Serving
serving (80.0 g) cup (256.0 g) can (482.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
49 kcal
204 kJ
Fat
0.6 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
11.1 g
Sugars
3.3 g
Protein
1.6 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
66.1 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.0 mg
Manganese
< 0.1 mg
Phosphorus
36.8 mg
Potassium
108.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 49 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,226
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!