Corn Flour, yellow

Caloric Value
422 cal
Carbohydrates
Protein
Fat
89.9 g
8.1 g
4.5 g
Caloric Value
422 cal
Carbohydrates
89.9 g
Protein
8.1 g
Fat
4.5 g

Serving
cup (117.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
422 kcal
1,768 kJ
Fat
4.5 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
2.1 g
Carbohydrates
89.9 g
Sugars
0.7 g
Protein
8.1 g
Dietary Fiber
8.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
12.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
8.2 mg
Copper
0.3 mg
Iron
2.8 mg
Magnesium
108.8 mg
Manganese
0.5 mg
Phosphorus
318.2 mg
Potassium
368.6 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 422 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,608
Steps
Walking
2 h 6 min
Walking
Running
40 min
Running
Cycling
1 h 50 min
Cycling

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