Corn Pudding

Caloric Value
328 cal
Carbohydrates
Protein
Fat
42.4 g
11.1 g
12.6 g
Caloric Value
328 cal
Carbohydrates
42.4 g
Protein
11.1 g
Fat
12.6 g

Serving
cup (250.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
328 kcal
1,371 kJ
Fat
12.6 g
Saturated Fats
6.3 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
1.4 g
Carbohydrates
42.4 g
Sugars
16.5 g
Protein
11.1 g
Dietary Fiber
3.0 g
Cholesterol
180.0 mg
Sodium
0.7 g
Water
180.8 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
2.6 mg
Vitamin B5
1.3 mg
Vitamin B6
0.3 mg
Vitamin C
9.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
97.5 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
37.5 mg
Manganese
0.2 mg
Phosphorus
225.0 mg
Potassium
440.0 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 328 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,225
Steps
Walking
1 h 38 min
Walking
Running
31 min
Running
Cycling
1 h 26 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!