Amber, 40
-40 lb
Corn Tamale
Caloric Value
309 cal
Carbohydrates
Protein
Fat
44.3 g
5.8 g
12.0 g
Caloric Value
309 cal
Carbohydrates
44.3 g
Protein
5.8 g
Fat
12.0 g
Serving
whole (166.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
309 kcal
1,293 kJ
Fat
12.0 g
Saturated Fats
4.4 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
2.6 g
Carbohydrates
44.3 g
Sugars
12.3 g
Protein
5.8 g
Dietary Fiber
5.3 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
101.8 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
39.8 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
48.1 mg
Manganese
0.4 mg
Phosphorus
154.4 mg
Potassium
308.8 mg
Selenium
< 0.1 mg
Zinc
1.0 mg
