Amber, 40
-40 lb
Cottage Cheese, low fat
Caloric Value
163 cal
Carbohydrates
Protein
Fat
6.1 g
28.0 g
2.3 g
Caloric Value
163 cal
Carbohydrates
6.1 g
Protein
28.0 g
Fat
2.3 g
Serving
cup (226.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
163 kcal
681 kJ
Fat
2.3 g
Saturated Fats
1.5 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
6.1 g
Sugars
6.1 g
Protein
28.0 g
Dietary Fiber
0.0 g
Cholesterol
9.0 mg
Sodium
0.9 g
Water
186.4 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.3 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
137.9 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11.3 mg
Manganese
< 0.1 mg
Phosphorus
302.8 mg
Potassium
194.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
