Amber, 40
-40 lb
Cottage Cheese, nonfat
Caloric Value
104 cal
Carbohydrates
Protein
Fat
9.7 g
15.0 g
0.4 g
Caloric Value
104 cal
Carbohydrates
9.7 g
Protein
15.0 g
Fat
0.4 g
Serving
cup (145.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
104 kcal
437 kJ
Fat
0.4 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
9.7 g
Sugars
2.7 g
Protein
15.0 g
Dietary Fiber
0.0 g
Cholesterol
10.2 mg
Sodium
0.5 g
Water
117.5 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.2 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
124.7 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
16.0 mg
Manganese
< 0.1 mg
Phosphorus
275.5 mg
Potassium
198.7 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
