Amber, 40
-40 lb
Cowpeas, canned
Caloric Value
185 cal
Carbohydrates
Protein
Fat
32.7 g
11.4 g
1.3 g
Caloric Value
185 cal
Carbohydrates
32.7 g
Protein
11.4 g
Fat
1.3 g
Serving
cup (240.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
185 kcal
774 kJ
Fat
1.3 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.6 g
Carbohydrates
32.7 g
Sugars
0.0 g
Protein
11.4 g
Dietary Fiber
7.9 g
Cholesterol
0.0 mg
Sodium
0.7 g
Water
191.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.8 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
6.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
48.0 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
67.2 mg
Manganese
0.7 mg
Phosphorus
168.0 mg
Potassium
412.8 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
