Crab Soup

Caloric Value
95 cal
Carbohydrates
Protein
Fat
12.5 g
10.4 g
0.8 g
Caloric Value
95 cal
Carbohydrates
12.5 g
Protein
10.4 g
Fat
0.8 g

Serving
cup (244.0 g) can (369.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
95 kcal
398 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
12.5 g
Sugars
0.0 g
Protein
10.4 g
Dietary Fiber
2.4 g
Cholesterol
41.5 mg
Sodium
0.6 g
Water
217.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
9.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
83.0 mg
Copper
0.5 mg
Iron
1.9 mg
Magnesium
41.5 mg
Manganese
0.5 mg
Phosphorus
153.7 mg
Potassium
434.3 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 95 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,390
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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