Crackers

Caloric Value
82 cal
Carbohydrates
Protein
Fat
9.8 g
1.1 g
4.2 g
Caloric Value
82 cal
Carbohydrates
9.8 g
Protein
1.1 g
Fat
4.2 g

Serving
serving (16.0 g) piece (3.2 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
82 kcal
342 kJ
Fat
4.2 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
2.1 g
Carbohydrates
9.8 g
Sugars
1.3 g
Protein
1.1 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
0.5 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
19.2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
2.9 mg
Manganese
< 0.1 mg
Phosphorus
39.7 mg
Potassium
18.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 82 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,049
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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